cultural healing

Vincent Medina & Louis Trevino: Reviving & Strengthening Indigenous Foods of SF Bay Area [Ep. 166]

If you only have two minutes, click here for a highlight from the interview.


Vincent Medina is a member of the Muwekma Ohlone Tribe, where he also serves as a Councilman representing his family’s lineage. He and Louis Trevino co-founded mak-‘amham, an organization and restaurant focused on reviving and strengthening traditional Ohlone foods and sharing them with their communities. Vincent was born and continues to live in his family’s indigenous tribal area of Halkin (Southern Oakland/San Leandro/San Lorenzo).

Louis Trevino is a Rumsen Ohlone community member active in the cultural revitalization efforts of his people. He is focused primarily on the revitalization of the Rumsen language and traditional Ohlone foods. He longs for a full and holistic revitalization of the lifeways of his ancestors, including language, story, song, art, food, and every other aspect of traditional Rumsen Ohlone culture, and he is grateful to contribute to the effort. With his partner, Vincent, Louis co-founded mak-‘amham, which works to promote traditional Ohlone foods within their families, as well as to educate the public about Ohlone cuisine and identity.

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Interview Highlights:

  • Beyond the isolation of overcoming suppression of their culture in their own home, Vincent and Louis are creating a space where their fellow Ohlone community can see their traditional culture reflected through Cafe Ohlone.

  • Unapologetic and uncompromising, integrity of culture is paramount in all mak-‘amham does

  • Building allies, calls to action, and standing against misinformation & ongoing oppression

  • How to respectfully connect with your local Indigenous Community

https://www.makamham.com

https://heydaybooks.com/qa-with-vincent-medina/

https://ohlone.tumblr.com/

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LIFT Economy is an impact consulting firm whose mission is to create, model, and share a locally self-reliant economy that works for the benefit of all life.

 

Andrew Baskin, Partner & Executive Producer at LIFT Economy, specializes in regenerative ag-related enterprise and impact investing that advances the health of our soil, food-system, and climate.  You can email Andrew at andrew@lifteconomy.com.

 

Erin Axelrod is a Partner at LIFT Economy, helping to accelerate the spread of climate-beneficial businesses, specializing in businesses that address critical soil and water regeneration. She is an avid ecologist, grassroots organizer and regularly forages for wild food in her home in rural Sonoma County. You can follow Erin on Twitter @erinaxelrod or email her erin@lifteconomy.com.

Kanyon CoyoteWoman Sayers-Roods: Decolonizing & Reindigenizing Our Relationships [Ep 160]

If you only have two minutes, click here for a highlight from the interview.


Kanyon Sayers-Roods is Costanoan Ohlone-Mutsun and Chumash; she also goes by her given Native name, “Coyote Woman”. She is proud of her heritage and her native name (though it comes with its own back story), and is very active in the Native Community. She is an Artist, Poet, Published Author, Activist, Student and Teacher. The daughter of Ann-Marie Sayers, she was raised in Indian Canyon, trust land of her family, which currently is one of the few spaces in Central California available for the Indigenous community for ceremony. Kanyon’s art has been featured at the De Young Museum, The Somarts Gallery, Gathering Tribes, Snag Magazine, and numerous Powwows and Indigenous Gatherings. She is a recent graduate of the Art Institute of California, Sunnyvale, obtaining her Associate and Bachelor of Science degrees in Web Design and Interactive Media. She is motivated to learn, teach, start conversations around decolonization and reinidgenization, permaculture and to continue doing what she loves, Art.

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Interview Highlights:

  • Kanyon CoyoteWoman speaks to her experience as an ancestor in training and as an indigenous entrepreneur

  • The importance of establishing authentic relationship through asking, listening, respecting, humility, & permission

  • Why we should be shifting policy to authentically understand & respect local indigenous cultures

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LIFT Economy is an impact consulting firm whose mission is to create, model, and share a locally self-reliant economy that works for the benefit of all life.

 

Andrew Baskin, Partner & Executive Producer at LIFT Economy, specializes in regenerative ag-related enterprise and impact investing that advances the health of our soil, food-system, and climate.  You can email Andrew at andrew@lifteconomy.com.

 

Erin Axelrod is a Partner at LIFT Economy, helping to accelerate the spread of climate-beneficial businesses, specializing in businesses that address critical soil and water regeneration. She is an avid ecologist, grassroots organizer and regularly forages for wild food in her home in rural Sonoma County. You can follow Erin on Twitter @erinaxelrod or email her erin@lifteconomy.com.

Tur-Ha Ak & Nicole Deane: Safety, Self-Determination, and Equity for the Disenfranchised [Ep. 146]

If you only have two minutes, click here for a highlight from the interview.


Tur-Ha Ak is the CEO of Urban Protection Industries, a harm reduction security company. He created the unique "harm reduction security" model to provide security for drug rehabilitation clinics in the Tenderloin district of San Francisco in the 1990s. The harm reduction security model emphasizes maintaining and enforcing boundaries within a specific geographical area, and building and utilizing community relationships to enhance security. Urban Protection continues to use this model today as the primary security for the Laurel Business Improvement District in Oakland. Urban Protection has also provided personal security services for Cheryl Davila of Berkeley City Council, Patrisse Cullors of Black Lives Matter, and Cat Brooks (Oakland Mayoral candidate) in the face of heightened threats from white nationalists. 

Tur-Ha is also the founder of Community Ready Corps (CRC), a Black grassroots organization with a mission to organize and empower the Black community towards safety, self determination and equity. Under Tur-Ha’s leadership, CRC has spearheaded and helped build effective multi-racial coalitions that address the most pressing issues facing the Black community in the Bay Area, including the Anti Police-Terror Project (which created the first replicable model nationally for community rapid response to police violence), the State of Black Oakland (a People’s Assembly), and Oakland Justice Coalition. Recognizing that Black people face a triple threat of state, racist vigilante, and inter-communal violence, Tur-Ha has dedicated his life to creating a culture and climate of safety and protection in Black communities by organizing neighborhood safety teams and rapid response networks, and providing free, regular self defense training for children and adults.

Nicole Deane is an organizer, filmmaker, and co-founder of Community Ready Corps (Allies & Accomplices), a cross-class, intergenerational and multi-tendency organization of white people committed to fighting white supremacy. CRC(A) works to move, teach, and support white people to weaponize white privilege and divest of white power, and to organize in a direct and disciplined relationship with Community Ready Corps.

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Some highlights from Erin Axelrod’s conversation with Tur-Ha Ak & Nicole Deane include:

  • Community Ready Corps was born in the moment when Oscar Grant was murdered

  • The “Next Economy” really begins with deep discussion of the existing predatory economy that’s built off the backs of disenfranchised people before we can formulate just and equitable next steps, such as achieving self determination for all people (which is CRC’s Prime Objective).

  • Defining the terms “persistent reestablishment of white supremacy” and “The 5 Methods of Weaponization and Divestment of White Power & Privilege

  • How the 2018 Black Solidarity Week began with listening sessions for each of the “9 areas of self determination” to determine ways to best support existing community efforts and how the 2019 Black Solidarity Week (Feb 17-23, 2019) attempts to organize and present a Black Solidarity Agenda and Plan of Action

  • The CRC’s Black Solidarity Fund, already having raised ~$25k of it’s $30k 2019 goal, is now giving out Black Solidarity Micro-grants of $500-$1500, to support existing programs from other organizations and to fund CRC’s programs

How Listeners Can Support Black Solidarity Week

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LIFT Economy is an impact consulting firm whose mission is to create, model, and share a locally self-reliant economy that works for the benefit of all life.

 

Andrew Baskin, Partner & Executive Producer at LIFT Economy, specializes in regenerative ag-related enterprise and impact investing that advances the health of our soil, food-system, and climate.  You can email Andrew at andrew@lifteconomy.com.

 

Erin Axelrod is a Partner at LIFT Economy, helping to accelerate the spread of climate-beneficial businesses, specializing in businesses that address critical soil and water regeneration. She is an avid ecologist, grassroots organizer and regularly forages for wild food in her home in rural Sonoma County. You can follow Erin on Twitter @erinaxelrod or email her erin@lifteconomy.com.

Robin DiAngelo: White Fragility and Why It’s So Hard For White People To Talk About Racism [Ep. 144]

If you only have two minutes, click here for a highlight from the interview.


Dr. Robin DiAngelo is a former Associate Professor of Multicultural Education (Westfield State University) and currently Affiliate Faculty at the University of Washington. Dr. DiAngelo’s scholarship is in Critical Discourse Analysis and Whiteness Studies. In addition to her academic work, she have been a consultant, mediator, and workplace racial equity trainer for over 20 years. Dr. DiAngelo has numerous publications and books, including “What Does it Mean to be White?: Developing White Racial Literacy." Her first book, co-authored with Özlem Sensoy: "Is Everyone Really Equal: An Introduction to Social Justice Education" received the Critic's Choice Award by the American Educational Studies Association and the Education Award from the American Educational Research Association. Her latest book, "White Fragility: Why It’s So Hard For White People To Talk About Racism" (Beacon Press) has been on the New York Times Bestseller List since it debuted in June 2018. For more information see her website: www.robindiangelo.com.

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Some highlights from Ryan Honeyman’s Conversation with Robin DiAngelo include:

  • How Dr. DiAngelo first got into this work as a “classic white progressive” who was “clueless about racism.”

  • Why good, open-minded, liberal progressives (who marched in the 60s) still have a fundamentally racist worldview

  • How having one or more historically marginalized identities (e.g., being a woman, low-income, LGBTQ, etc.) does not mean that one understands the experience of racism

  • Why naming, disrupting, and dismantling white supremacy shifts the problem to white people, where it belongs.

  • How the unexamined values of individualism, meritocracy, objectivity, and conflict avoidance are part of the dominant culture and lead to problematic outcomes for people of color.

Resources:

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LIFT Economy is an impact consulting firm whose mission is to create, model, and share a locally self-reliant economy that works for the benefit of all life.

 

Andrew Baskin, Partner & Executive Producer at LIFT Economy, specializes in regenerative ag-related enterprise and impact investing that advances the health of our soil, food-system, and climate.  You can email Andrew at andrew@lifteconomy.com.

 

Ryan Honeyman is a Partner at LIFT Economy and author of The B Corp Handbook: How to Use Business as a Force for Good (Berrett-Koehler Publishers). You can follow Ryan on Twitter @honeymanconsult or email him ryan@lifteconomy.com.

Esteban Kelly: Transformative Justice, Economic Democracy, & Collective Liberation [Ep. 138]

If you only have two minutes, click here for a highlight from the interview.


Esteban Kelly is a visionary leader and compassionate strategist who inspires organizers by drawing on science fiction, social theory, and collective liberation. Uniting close friends and long-time co-organizers, Esteban was inspired to co-create AORTA culling together his creative energy and organizational skills for expanding food sovereignty, solidarity economy & cooperative business, gender justice & queer liberation, and movements for racial justice.

Esteban’s work is vast. In addition to working for AORTA, he is the Co-Executive Director for the US Federation of Worker Co-ops (USFWC), and a co-founder and current board President of the cross-sector Philadelphia Area Cooperative Alliance (PACA).

Internationally, Esteban has advocated for workplace democracy through the ICA (International Cooperative Alliance) and CICOPA (the international worker co-op federation), and for land reform and other social movements from Canada to Brazil.

After many years as a PhD student of Marxist Geographers at the CUNY Graduate Center, Esteban has left academia with a Masters in Anthropology. Most recently, Esteban worked as Development Director and then Staff Director for the New Economy Coalition. From 2009-2011, Esteban served as Vice President of the USFWC, and a board member of the Democracy At Work Institute (DAWI) and the US Solidarity Economy Network. He is also a previous Director of Education & Training and Board President of NASCO (North American Students for Cooperation) where he was inducted into their Cooperative Hall of Fame in 2011. He currently serves on the boards of the Cooperative Development Foundation (CDF) and the National Cooperative Business Association (NCBA–CLUSA), and is an advisor to the network of artist-activist trainers, Beautiful Trouble.

Firmly rooted in West Philly, Esteban’s skills and analysis of transformative justice stem from his decade-plus of organizing with the Philly Stands Up collective. Similarly, Esteban worked through a major food co-op transition as a worker–owner at Mariposa Food Co-op, where he co-founded its Food Justice & Anti-Racism working group (FJAR) and labored to institutionalize the Mariposa Staff Collective. In light of these efforts, Esteban became a Mayoral appointee to the Philadelphia Food Policy Advisory Council (FPAC), and works to advance education, systemic thinking, and anti-oppression organizing into all of his food advocacy work. 

You can contact Esteban at: esteban(at)aorta(dot)coop and follow him on Twitter: @estebantitos

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Some highlights from Shawn Berry’s conversation with Esteban Kelly include:

  • Esteban’s nonlinear and emergent visionary approach to movement leadership as well as his own career trajectory

  • Unpacking terms like Economic Democracy, Transformative Justice, & Collective Liberation

  • Exploring some of the historic cultural erasure of the cooperative economic heritage of communities of color

  • Differentiating capitalism from economics and business & increasing awareness of the is in the collective consciousness

  • How Esteban maintains hope and inspiration by focusing in on the generative work of constructing a better economy while being in allyship with resistance movements

Resources:

Frantz Fanon

Transformative Justice

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LIFT Economy is an impact consulting firm whose mission is to create, model, and share a locally self-reliant economy that works for the benefit of all life.

 

Andrew Baskin, Partner & Executive Producer at LIFT Economy, specializes in regenerative ag-related enterprise and impact investing that advances the health of our soil, food-system, and climate.  You can email Andrew at andrew@lifteconomy.com.

 

Shawn Berry, Partner at LIFT Economy, works as an organizational strategist inspired to harness the power of business to create resilient local economies as patterns to be documented, open sourced, scaled globally and adapted regionally. You can follow Shawn on Twitter @sd_berry or email him shawn@lifteconomy.com.

Leah Penniman: Farming While Black [Ep. 137]

If you only have two minutes, click here for a highlight from the interview.


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Leah Penniman is a Black Kreyol educator, farmer/peyizan, author, and food justice activist from Soul Fire Farm in Grafton, NY. She co-founded Soul Fire Farm in 2011 with the mission to end racism in the food system and reclaim our ancestral connection to land. As co-Executive Director, Leah is part of a team that facilitates powerful food sovereignty programs - including farmer trainings for Black & Brown people, a subsidized farm food distribution program for people living under food apartheid, and regional organizing toward equity in the food system. Leah holds an MA in Science Education and BA in Environmental Science and International Development from Clark University, and is a Manye (Queen Mother) in Vodun. Leah has been farming since 1996 and teaching since 2002. The work of Leah and Soul Fire Farm has been recognized by the Soros Racial Justice Fellowship, Fulbright Program, Omega Sustainability Leadership Award, Presidential Award for Science Teaching, NYS Health Emerging Innovator Awards, and Andrew Goodman Foundation, among others. Her book, Farming While Black: Soul Fire Farm’s Practical Guide to Liberation on the Land (Chelsea Green Publishing, November 2018) is a love song for the land and her people. Follow her @soulfirefarm on Facebook, Twitter and Instagram.

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Some highlights from Andrew Baskin’s conversation with Leah Penniman include:

  • Stories of unquantifiably valuable moments of healing of intergenerational trauma through relationship with land for people of color

  • How Leah’s new book, Farming While Black: Soul Fire Farm’s Practical Guide to Liberation on the Land, overcomes cultural erasure by providing a rare resource for Black/POC food & farming practitioners to learn about, celebrate, and reclaim their ancestral legacy of being in deep relationship with land

  • Leah shares details on the chapter in the book, “White People Uprooting Racism," for whose interest in antiracist work as white allies

  • Soul Fire Farm’s relationship with intentional community Wildseed and a POC/Indigenous-led land trust is reclaiming spaces in alignment with shared values

Resources:

Freedom Farmers: Agricultural Resistance and the Black Freedom Movement by Dr. Monica White

The Color of Food by Natasha Bowens

Collective Courage A History of African American Cooperative Economic Thought and Practice by Jessica Gordon Nembhard

The Movable School Goes to the Negro farmer by Thomas Monroe Campbell

Ed Whitfield: Racial Justice Meets Non-Extractive Financing [Ep. 78]

Being Human by Climbing Poetree

I Don't Want Nobody To Give Me Nothing (Open Up The Door, I'll Get It Myself) by James Brown

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LIFT Economy is an impact consulting firm whose mission is to create, model, and share a locally self-reliant economy that works for the benefit of all life.

 

Andrew Baskin, Partner & Executive Producer at LIFT Economy, specializes in regenerative ag-related enterprise and impact investing that advances the health of our soil, food-system, and climate.  You can email Andrew at andrew@lifteconomy.com.

Edgar Villanueva: Decolonizing Wealth [Ep. 135]

If you only have two minutes, click here for a highlight from the interview.


Edgar Villanueva is a nationally-recognized expert on social justice philanthropy. Edgar currently serves as Chair of the Board of Directors of Native Americans in Philanthropy and is a Board Member of the Andrus Family Fund, a national foundation that works to improve outcomes for vulnerable youth.

Edgar is an instructor with The Grantmaking School at the Johnson Center at Grand Valley State University and currently serves as Vice President of Programs and Advocacy at the Schott Foundation for Public Education where he oversees grant investment and capacity building supports for education justice campaigns across the United States. Edgar previously held leadership roles at Kate B. Reynolds Charitable Trust in North Carolina and at the Marguerite Casey Foundation in Seattle.

Edgar is the author of Decolonizing Wealth, which offers hopeful and compelling alternatives to the dynamics of colonization in the philanthropic and social finance sectors. Edgar holds two degrees from the Gillings Global School of Public Health at The University of North Carolina Chapel Hill. Edgar is an enrolled member of the Lumbee Tribe of North Carolina and resides in Brooklyn, NY.

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Some highlights from Ryan Honeyman’s Conversation with Edgar Villanueva include:

  • Edgar’s path, as a Native American, to the largely white space of philanthropy

  • What it means to “Decolonize Wealth”

  • The Seven Steps to Healing that funders can use to better serve the needs of Native/Indigenous people, people of color, and other marginalized communities to close the racial wealth gap

  • How Edgar’s message has been received in the philanthropic and financial services industries

  • The relationship between white supremacy and colonialism

  • What listeners can do to embody the message of decolonizing wealth in their everyday lives

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LIFT Economy is an impact consulting firm whose mission is to create, model, and share a locally self-reliant economy that works for the benefit of all life.

 

Andrew Baskin, Partner & Executive Producer at LIFT Economy, specializes in regenerative ag-related enterprise and impact investing that advances the health of our soil, food-system, and climate.  You can email Andrew at andrew@lifteconomy.com.

 

Ryan Honeyman is a Partner at LIFT Economy and author of The B Corp Handbook: How to Use Business as a Force for Good (Berrett-Koehler Publishers). You can follow Ryan on Twitter @honeymanconsult or email him ryan@lifteconomy.com.

Donna Morton: A Chance to Change Finance for Good [Ep. 131]

If you only have two minutes, click here for a highlight from the interview.


Donna Morton is CEO and co-founder of Change Finance, which is working to create 100% clean ETFs for sustainable investments. Donna had decades of experience in sustainability, economics, social innovation, clean energy, and ethical wealth management. She was the CEO of a clean energy company and built a think tank which helped pass the first carbon tax in North America. She is also an Ashoka, Ogunte, and Unreasonable Fellow, and a lifelong serial social entrepreneur with international experience ranging from sustainability and economic policy to social justice and human rights issues.

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Some highlights from Andrew Baskin’s conversation with Donna Morton include: 

  • The four phases of Donna’s career from the power of saying no as an activist in resistance movements to the the power of yes as an activist in the house of finance.

  • The backstory of Change Finance and the innovation of financial products stemming from women & marginalized groups

  • What ETF’s are and how financial activists can leverage them to take back our economy with love, respect, and dignity while boycotting the economy that is killing people and planet

  • How Change Finance has made accessible tools for deep impact investing for climate solutions in public markets for the price of a pizza, while also partnering with social justice community partners to co-design domestic-focused bond products and a globally-focused fund to benefit indigenous peoples

  • Donna’s unapologetic embrace of rendering love and care and empathy in business and finance at a system-wide level

Resources:

Britain’s Forgotten Slave Owners Ep.1 (see clip 1)

Britain’s Forgotten Slave Owners Ep.2 (see clips 1, 2)

Ernesto Sirolli: Want to help someone? Shut up and listen!

Sirolli Institute

Ellevest

World Indigenous Business Forum

Jed Emerson

Joel Solomon

Rosa Walker

Jodi Neuman

Opportunity Collaboration

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LIFT Economy is an impact consulting firm whose mission is to create, model, and share a locally self-reliant economy that works for the benefit of all life.

 

Andrew Baskin, Partner & Executive Producer at LIFT Economy, specializes in regenerative ag-related enterprise and impact investing that advances the health of our soil, food-system, and climate.  You can email Andrew at andrew@lifteconomy.com.

Valentin Lopez: Restoration of the Amah Mutsun & The Lands They Steward [Ep. 123]

If you only have two minutes, click here for a highlight from the interview.


Valentin Lopez has been the Chairman of the Amah Mutsun Tribal Band since 2003, one of three historic tribes that are recognized as Ohlone. Valentin is Mutsun, Awaswas, Chumash and Yokuts. The Amah Mutsun are comprised of the documented descendants of Missions San Juan Bautista and Santa Cruz. Valentin Lopez is a Native American Advisor to the University of California, Office of the President on issues related to repatriation. He is also a Native American Advisor to the National Alliance on Mental Illness (NAMI) and the Phoebe Hearst Museum of Anthropology. Valentin is actively involved in efforts to restore tribal indigenous knowledge and ensure our history is accurately told. Finally, Valentin is working to restore the Mutsun Language and is a traditional Mutsun singer and dancer. As Chairman, Valentin is a standing member on all Tribal committees and Boards.

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Resources:

http://amahmutsun.org/land-trust

 

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LIFT Economy is an impact consulting firm whose mission is to create, model, and share a locally self-reliant economy that works for the benefit of all life.

 

Andrew Baskin, Partner & Executive Producer at LIFT Economy, specializes in regenerative ag-related enterprise and impact investing that advances the health of our soil, food-system, and climate.  You can email Andrew at andrew@lifteconomy.com.

 

Erin Axelrod is a Partner at LIFT Economy, helping to accelerate the spread of climate-beneficial businesses, specializing in businesses that address critical soil and water regeneration. She is an avid ecologist, grassroots organizer and regularly forages for wild food in her home in rural Sonoma County. You can follow Erin on Twitter @erinaxelrod or email her erin@lifteconomy.com.

Winona LaDuke: Seeds of Hope for a Healthy Next Economy [Ep. 122]

If you only have two minutes, click here for a highlight from the interview.


Winona LaDuke is an internationally renowned activist working on issues of sustainable development renewable energy and food systems. She lives and works on the White Earth reservation in northern Minnesota, and is a two time vice presidential candidate with Ralph Nader for the Green Party. As Program Director of the Honor the Earth, she works nationally and internationally on the issues of climate change, renewable energy, and environmental justice with Indigenous communities. And in her own community, she is the founder of the White Earth Land Recovery Project, one of the largest reservation based non profit organizations in the country, and a leader in the issues of culturally based sustainable development strategies, renewable energy and food systems. In this work, she also continues national and international work to protect Indigenous plants and heritage foods from patenting and genetic engineering. In 2007, LaDuke was inducted into the National Women’s Hall of Fame, recognizing her leadership and community commitment. In 1994, LaDuke was nominated by Time magazine as one of America’s fifty most promising leaders under forty years of age. She has been awarded the Thomas Merton Award in 1996, Ms.Woman of the Year ( with the Indigo Girls in l997) , and the Reebok Human Rights Award, with which in part she began the White Earth Land Recovery Project. The White Earth Land Recovery Project has won many awards- including the prestigious 2003 International Slow Food Award for Biodiversity, recognizing the organization’s work to protect wild rice from patenting and genetic engineering. A graduate of Harvard and Antioch Universities, she has written extensively on Native American and environmental issues. She is a former board member of Greenpeace USA and is presently an advisory board member for the Trust for Public Lands Native Lands Program as well as a boardmember of the Christensen Fund. The Author of five books, including Recovering the Sacred, All our Relations and a novel- Last Standing Woman, she is widely recognized for her work on environmental and human rights issues

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https://www.winonashemp.com/

 

 

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LIFT Economy is an impact consulting firm whose mission is to create, model, and share a locally self-reliant economy that works for the benefit of all life.

 

Andrew Baskin, Partner & Executive Producer at LIFT Economy, specializes in regenerative ag-related enterprise and impact investing that advances the health of our soil, food-system, and climate.  You can email Andrew at andrew@lifteconomy.com.


Erin Axelrod is a Partner at LIFT Economy, helping to accelerate the spread of climate-beneficial businesses, specializing in businesses that address critical soil and water regeneration. She is an avid ecologist, grassroots organizer and regularly forages for wild food in her home in rural Sonoma County. You can follow Erin on Twitter @erinaxelrod or email her erin@lifteconomy.com.