The links between movement and wellness are not easily disputed, and yet we find ourselves in an extremely sedentary society, where people are either unable to move enough or choose not to. On the show today to talk about her work on the subject is Katy Bowman. Her numerous books are helping to change the way we look at and think about movement and its role in contemporary life.

Today, we discuss the role that the psychology of ownership plays in our attachment to things, why Christine felt the need to highlight BIPOC experiences in her book, and how scarcity, race, and cultural expectations inform our choices.

In today’s episode, we are joined by Cheryl Whilby, Communications Director at Soul Fire Farm, who is here to share some of the inspirational work that they are doing.