Oren Jay Sofer: Awareness of Deeper Needs & Meeting Them Mindfully [Ep. 153]

If you only have two minutes, click here for a highlight from the interview.

Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for the healing of trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.


Interview Highlights:

  • Unpacking definitions of non-violent communication, mindfulness, & meditation

  • How understanding one’s own needs, the needs of others, and the various options for potentially meeting those needs puts one a a tremendous advantage in all relationships, including the relationship with oneself

  • The wide-ranging and beneficially transformative application of non-violent communication

  • Some of the key principles of Oren’s book and how it’s accessible approach allows readers to fully integrate these tools

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LIFT Economy is an impact consulting firm whose mission is to create, model, and share a locally self-reliant economy that works for the benefit of all life.


Andrew Baskin, Partner & Executive Producer at LIFT Economy, specializes in regenerative ag-related enterprise and impact investing that advances the health of our soil, food-system, and climate.  You can email Andrew at andrew@lifteconomy.com.


Phoenix Soleil, Partner at LIFT Economy, is a teacher of Nonviolent Communication and mindfulness and has a passion for developing people, teams, and organizations. She has led trainings in communication, racial justice, personal development, theater improvisation, and play for individuals, groups, and organizations such as Google, the Kellogg Foundation, Mind Body Awareness Project, and Search Inside Yourself Leadership Institute.  Phoenix is also an Affiliate Trainer for Race Forward: The Center for Racial Justice Innovation, where she offers organizational development trainings focused on increasing inclusion and diversity in the workplace. Email Phoenix at phoenix@lifteconomy.com.